Rachel W. Verified
Nottingham, UK
Exactly what i needed
Been looking for summat like this for ages. A proper programme with actual guidance not just "go exercise" lol. The diet plan is realistic and doesnt cost a fortune from sainsburys. Im 44 and honestly feel better than i did in my 30s. Proper recommend this to every woman my age
Joanne F. Verified
Cardiff, UK
Really good overall
4 stars only because first couple of days i was confused about the order of exercises but once i read the guidelines properly it all made sense. Since then its been fab. Lost a stone in 6 weeks and my arms are looking so much more toned. the nutrition side of things is dead on
Gemma L. Verified
Edinburgh, UK
The warmup alone is a game changer
i used to just jump straight into exercise and always pulled something. Since doing the 5 min warmup routine before each session i havent had a single injury in 7 weeks. The challenges build up nicely too, started easy and now im doing way more than i ever thought i could. Brilliant product
Karen S. Verified
Glasgow, UK
50 and feeling fantastic
Never thought at 50 i'd be losing weight and actually enjoying exercise but here we are!! The programme is really well thought out. The how-to guides for each exercise explain everything so clearly, no confusing jargon. Meals from morrisons, workouts at home. Absolutely love it
Amanda C. Verified
Sheffield, UK
Proper good programme this
my sister bought this first and she lost loads of weight so i got it too and omg shes not wrong. The meal plan is brilliant, everything you can just pick up in your weekly shop. I do my workout before work every day now and i feel so much more awake and energised at my desk. 10/10
Tracey N. Verified
London, UK
Genuinely impressed
Right, i wasn't expecting much if I'm honest but this programme is properly good. The tracking sheet keeps me accountable which i've never had before. I've been consistent for 30 days straight which i've never managed in my life. 2 stone down overall and still going strong!
Helen G. Verified
Southampton, UK
Really solid, just wish there were more recipes
The exercise challenges and the tracking are brilliant. Diet plan is good but I'd love a few more recipe ideas as i got a bit bored of the same meals after week 3. That said the workouts are spot on and my legs and arms are properly toning up. Would still recommend without hesitation
Vicky O. Verified
Brighton, UK
Best thing i've bought in ages
not gonna lie i almost didn't buy it but SO glad i did. The exercise guides are so easy to understand, they walk you through exactly how to do each move properly. Been 6 weeks and my whole body feels different. My husband noticed the difference before i even told him i was doing it which says it all really!!
Fiona R. Verified
Oxford, UK
Consistent for the first time ever
I am NOT a consistent person. Ask anyone who knows me. But i have done this every single day for 5 weeks and i think its the tracker that does it for me. There's something about ticking that box that makes you not wanna break the streak. Lost 9 pounds and my energy has gone through the roof
Diane M. Verified
Coventry, UK
My belly is actually disappearing!!
been doing the flat abs challenge mostly and combining it with the diet plan and honestly my tummy is shrinking. I can feel the difference when i put my jeans on. The how to do each exercise bit is really clear, even shows you how to modify if something is too hard which is well helpful
Julie A. Verified
Leicester, UK
Couldn't be happier with this
I work from home and been struggling with my weight since lockdown if i'm honest. This programme is the first thing that's worked for me. 30-40 mins a day which i can actually fit in around my job. The nutrition plan uses stuff from waitrose which is great. Down 12 pounds in 6 weeks!!
Alison J. Verified
Reading, UK
The nutrition plan is so practical
what i love most is that the food plan doesnt send you to some fancy health shop. its all in tesco or asda, normal food, normal prices. meals are actually tasty too which helps! Exercise guides are really clear and i feel so much stronger already. proper good value for what you get
Michelle D. Verified
Plymouth, UK
Really good, first week is tough tho
giving 4 stars cos the first week nearly killed me lol but after that it got so much better. My body just needed to adjust i think. The warmup exercises at the start of each session really help. Legs are looking so much more toned after 4 weeks. Very happy overall
Patricia V. Verified
Exeter, UK
Incredible results at 47
At my age i thought losing weight was basically impossible but this programme has proved me totally wrong. The guidelines are so clear, i knew exactly what to do each day and that makes such a difference. Followed the meal plan to the letter and i've lost over a stone. Absolutely brilliant
Sandra E. Verified
Stoke-on-Trent, UK
Proper transformed my mornings
i used to wake up feeling rubbish every morning. Now i do my 35 min session and i feel alive for the whole day. The challenges are brilliant, started with the full body one and the arms one and now doing 4. The tracker keeps me honest, i'm on day 38 and not stopping now!
Christine Y. Verified
Wolverhampton, UK
Absolute bargain for what you get
The amount of content you get is unreal. 30 workout challenges, all the meal plans, the how-to guides for every exercise, the tracking sheet. Ive spent a fortune on gym memberships and this works better than all of them. My confidence is back and I feel amazing
Beverley Q. Verified
Hull, UK
So glad i finally committed to something
been putting off getting fit for literally years. Finally bit the bullet and this is the one that stuck. Think it's because everything is laid out for you, you don't have to think just follow the plan. The step by step exercise instructions are mint. Already down 7 pounds and feeling fab
Wendy I. Verified
Derby, UK
Good programme, very well structured
4 stars as i found the cardio challenges quite tough to begin with but once i read the guidelines and scaled back it was fine. The diet plan is really sensible and easy to stick to with stuff from the co-op. Losing weight steadily and feeling so much more energetic. Very pleased
Carolyn X. Verified
Cambridge, UK
Life changing is not an overstatement
I know that sounds dramatic but i've lost 2 stone and for the first time in years i actually want to get dressed in the morning. The 30 day programme is so cleverly designed, you don't get bored because theres so many different challenges to mix up. Cannot recommend enough
Lorraine U. Verified
Swansea, UK
Do the warmup, trust me
first few days i skipped the warmup thinking it wasn't important. pulled my calf on day 3. Rested 2 days then started again and did the warmup every single time since and not had a single problem. The exercises themselves are class and the nutrition plan is dead easy to follow from your normal shops
Barbara T. Verified
Portsmouth, UK
the 30 workout challenges are so varied
What i love is there's loads of different challenges so you never get bored. Some days i do the legs one, some days the abs one, some days full body. The how-to guide for each one tells you exactly what to do. Doing this alongside the meal plan and I'm down 10 lbs in a month!
Margaret L. Verified
Sunderland, UK
My whole family noticed the difference
after about 5 weeks my daughter said mum you look amazing, have you lost weight? best thing i've ever heard lol. The programme just works, as long as you stick to it. The meal plan from normal supermarkets makes it so easy to stay on track with food as well. Absolutely love this
Dorothy C. Verified
Bournemouth, UK
Wish i'd found this years ago
im 52 and this programme has done more for me than anything else i've ever tried. No expensive gym, no confusing diet, just a really clear plan you can follow at home. The exercise how-to guides are brilliant for someone like me who doesnt really know what they're doing. Total game changer
Susan P. Verified
York, UK
Finally cracked the consistency thing
ive started and stopped fitness things more times than i can count. This is the first one ive kept up with and i think its coz the tracker makes it feel like a game almost. I do NOT want to break my streak. Lost 6lbs, arms are toning up nicely and my back pain has nearly gone. Chuffed!
Janet K. Verified
Gloucester, UK
So much more than just exercises
This isnt just a workout plan, its a whole lifestyle programme. The nutrition side is so well thought out and its stuff you can genuinely cook during the week without loads of effort. Exercise side is brilliant. Feel so much stronger and my confidence is back. Bought it for my daughter too now
Anne W. Verified
Peterborough, UK
Really good, just a few hiccups starting out
4 stars as the first few days i found it a bit overwhelming with all the different challenges. Once i settled on 2-3 to start with it was brilliant. The guidelines actually tell you to do this which i missed at first lol. Results wise i'm well happy, lost 8 lbs in 4 weeks
Mary R. Verified
Ipswich, UK
Best thing i gave myself
bought this as a little treat for myself and honestly best decision ever. The daily tracking is so motivating. Felt so good ticking off day 30 and then just kept on going. My husband says i look like a different woman. Food plan is proper easy to follow from the coop near us
Ruth B. Verified
Luton, UK
Such clear instructions for every exercise
I was worried because i've never really exercised properly before and didnt know if i'd be able to do it right. The how-to guides for each challenge are so detailed and clear that even i cant get it wrong lol. Feel so much more confident in my body after just a few weeks. Brilliant!
Liz H. Verified
Blackpool, UK
Doing it with my mate and we're both loving it
me and my friend both got this and we check in with each other every day to make sure we've done it. The competitive streak in both of us means neither of us is missing a day haha. Shes lost 9lbs and ive lost 11lbs in 5 weeks. The challenges are ace and food plan is dead easy
Shirley O. Verified
Southend-on-Sea, UK
Just completed my 30 days!!!
Just done my 30th day and i'm absolutely buzzing!! Never thought i'd manage it tbh. The programme builds you up gradually so you never feel like you're in over your head. Lost 8 pounds, my legs are so much more toned and i've got energy i haven't felt in years. Starting the next 30 days tomorrow!!
Gillian U. Verified
Warrington, UK
Really good programme overall
4 stars from me, only because i found the food prep on weekdays a bit tricky with a busy family. But the exercises and tracking are outstanding. The step by step exercise guides meant i never had to guess if i was doing something right. Will definitely do another round once im finished
Maureen S. Verified
Preston, UK
Saved me a fortune on a gym membership
was about to sign up to a gym for 40 pounds a month. So glad i got this instead. Everything i need is right here, all the challenges, all the meal plans, the exercise instructions. Doing it in my living room every morning in my pyjamas which i absolutely love. Down 13lbs and saving loads of money!
Elaine N. Verified
Aberdeen, UK
Absolutely transformed me
i was at 14 stone 2 when i started. 8 weeks in i'm at 12 stone 7. That is absolutely incredible for me. The combination of the workouts and the nutrition plan is magic. Nothing extreme, nothing painful, just steady consistent effort every day. The tracker keeps you going when motivation dips. Love it
Jean C. Verified
Lincoln, UK
I actually look forward to my workouts now
never thought i'd say that in my life lol. The variety of challenges means it never gets boring and the how to guides mean i always know im doing the exercises right. The meal plan from normal supermarkets means eating healthy doesn't cost a fortune. Absolutely brilliant product
Ann V. Verified
Dundee, UK
Perfect for a complete beginner
Had zero fitness experience when i started this. None at all. But the exercise how-to guides are SO detailed and clear that even i managed it. The guidelines tell you exactly how to progress and i've not once felt lost or confused. 6 pounds down in 3 weeks and feeling so proud of myself
Kathleen M. Verified
Brighton, UK
My confidence is back after years
i lost my confidence completely after having kids and just let myself go tbh. This programme has given me it back. The workout challenges are so well structured, the food is normal food not rabbit food lol, and seeing my tracker fill up has been so motivating. Ive lost a stone and gained myself back
Hazel D. Verified
Worcester, UK
Never missed a single day
42 days in and not missed one. I put the tracking sheet on my bathroom mirror so i see it first thing every morning. That daily commitment really builds up. My whole body shape has changed, I'm sleeping better and my mood is so much better. The programme is genuinely life changing stuff
Still going 3 months later!!
started this a while back and i'm still doing it. That alone tells you everything. The 30 day challenge became 60 became 90 because the habits just stuck. Total of 2 and a half stone down. The exercise guides, the meal plan, the tracker. All of it works together perfectly. Just brilliant
Florence T. Verified
Hereford, UK
My back pain is basically gone
started this mainly for weight loss but the unexpected bonus is my chronic back pain has almost completely gone after 5 weeks. The warmup routine and the core challenges have strengthened everything. The guidelines told me exactly which challenges would help. So so pleased with this purchase
Rosemary G. Verified
Salisbury, UK
Exactly what a busy mum needs
3 kids, full time job, no time for a gym. This programme was made for me. 35 mins at home, food from asda, tracker to keep me accountable. Simple as that. Lost 10 lbs and genuinely have more energy than before i started. The challenges are brilliant, so much variety to keep things interesting
Patricia B. Verified
Wolverhampton, UK
Would give 6 stars if i could
Proper transformed my life this has. I was at my lowest, nothing fitting, no energy, avoiding mirrors. 10 weeks on this programme and im a different person. 2 stone down, full of energy, feeling strong. The full package - challenges, tracker, nutrition, warmup, guides - everything works together perfectly. Just do it!!
